Can Fasting Save Your Life?

Can Fasting Save Your Life? by Dr. Alan Goldhamer and Dr. Toshia Myers.

In Can Fasting Save Your Life?, Dr. Alan Goldhamer and Dr. Toshia Myers present a thorough, research-driven examination of medically supervised water-only fasting as a powerful treatment for various health conditions. Drawing from their expertise at the TrueNorth Health Center, the authors provide clinical evidence supporting fasting as a natural path to health restoration and disease management.

Types of Fasting

The book introduces various fasting methods, including intermittent and prolonged fasting, and helps readers understand how each approach can be used effectively for different health goals.

Health Benefits

The authors dive deeply into how fasting can reverse metabolic disorders, hypertension, and obesity. They explain the physiological mechanisms through which fasting promotes healing, detoxification, and sustainable weight loss.

Clinical Evidence

With insights from their work at the TrueNorth Health Center, the authors present compelling clinical data and case studies that demonstrate the effectiveness of water-only fasting in treating chronic diseases and improving overall health.

Safety and Supervision

Emphasizing the importance of medical supervision during fasting, the authors stress the need for professional guidance, especially during extended fasting periods, to ensure safety and maximize health benefits.

Dietary Recommendations

Post-fasting guidelines are provided, encouraging a whole-food, plant-based diet to help maintain and enhance the benefits of fasting.

Can Fasting Save Your Life? is a comprehensive and evidence-backed guide for anyone interested in using medically supervised water-only fasting as a therapeutic tool. Combining scientific research with real-world clinical experience, the authors make a compelling case for fasting as a safe, effective, and transformative approach to health and wellness.