Why Us?
We treat fasting as a transformative lifestyle redesign, not just a dietary fix.

How We Do It

Vision

Transform lives holistically through intentional fasting, addressing the physical, mental, spiritual, and environmental dimensions.

Goals

Detoxify the body and reset systems;

Enhance mental clarity and emotional resilience;

Deepen spiritual connection;

Foster lasting, mindful lifestyle changes.

Approach

Physical: Optimize metabolism, regenerate cells, recalibrate nutrition;

Mental: Reduce stress, sharpen focus, build emotional intelligence;

Spiritual: Cultivate peace, reconnect with purpose, expand intuition;

Environmental: Minimize toxins, design supportive ecosystems, live mindfully.

Methodology

Personalized, gradual, reflective, and adaptive strategies for lasting change.

Outcome: Holistic wellness, deeper self-awareness, and sustainable personal growth.

An in-depth program guided by specialists

Icon representing Meta Life University's principles, values, and the courses and information it provides.

8 days of Preparation

Holistic preparation of the body, mind, and consciousness;

Transformation of lifestyle, habits, and health.

3 days of Fasting

Up to 3 days (72 hours) of fasting practice, applying previously acquired knowledge;

Support from specialists and the group.

4 days of Nutritional Rebuilding

4 days of a carefully prepared, planned, and systematically implemented nutritional plan; Integration of natural and healthy eating into daily life.

Why Choose Fasting?

Fasting is a natural and universal method of cleansing, allowing the body to self-regulate, renew, and heal.

Important! Avoid fasting if you are pregnant, breastfeeding, have severe chronic or acute illnesses, take psychiatric medications, or struggle with substance addiction. Always consult your doctor before starting.

Physical and Mental Well-being

Enhances longevity, reduces inflammation, restores cellular health, and slows aging. Promotes mental clarity, resilience, and supports lifestyle transformation through improved nutrition.

Spiritual and Consciousness Practice

By removing external distractions, fasting enables deeper self-discovery and connection to your life path. It’s a transformative experience that shifts perception, offering emotional and physical ease in facing life’s challenges.

Learn More about Fasting

Go to MetaGuide

Meet The Team

Picture of the Holistic Fasting Course mentor, an expert guiding participants through transformative fasting practices for mi

Rolands Černis

Life Engineer, Nutritional counseling and mentoring

Dace Mazure

Health Coach

Aleksandrs Zlatopoļskis

Educator, meta-therapist, entrepreneur, MLU core custodian

Lasse Laube

Integral Health Specialist

Course Program

Days 1-3: Preparation, Environment Review, and Mind Management Learn fasting and natural eating basics, reduce chemical exposure, and address mental blocks to a healthy lifestyle. (Up to 3h group session, weekly tasks, chat support)

Day 4: Integration and Group Support Deepen knowledge and implement practices with partner support. (Pair work or relaxation time)

Day 5: Consciousness, Energy, Emotion, and Body Management Learn breathing and body practices to maintain energy and emotional balance during fasting. (~2h group session)

Day 6: Self-Diagnosis Master self-diagnosis methods to better understand body changes. (Materials, chat, optional session)

Day 7: Advanced Fasting Explanation Understand fasting in-depth, preparing physically and mentally. (Optional session, materials, chat support)

Day 8: Self-Reflection, Silence, and Inner Work Focus on personal transformation, reflecting on values and goals. (Optional session, materials, chat support)

Up to 3 Days (72 Hours) of Fasting Practice: Applying Previously Acquired Knowledge During the fasting phase, participants will immerse themselves in the core practice of fasting, building on the knowledge and skills developed during the preparatory days. The focus will be on applying the techniques learned for managing the body, mind, energy, and consciousness throughout the fasting process. This is a time to fully embrace the experience of fasting, integrating the tools, breathing exercises, and mindset shifts that have been introduced earlier.

After the fasting period, the next stage focuses on rebuilding and nourishing the body through carefully planned nutrition. This phase is designed to gently reintroduce food, starting with easy-to-digest options and gradually increasing variety. The goal is to restore balance to the digestive system, support metabolic functions, and lay the foundation for sustainable, healthy eating habits moving forward.

Day 1: Specialized Mono Diet (~2h+ Session) The first day of nutritional rebuilding begins with a specialized mono diet, focusing on one easily digestible food group at a time. Typically, this involves prepared broths, soups, or simple plant-based liquids that provide hydration and essential nutrients without overwhelming the digestive system. The key here is to support the body as it transitions from fasting to digesting solid foods. Benefits: Helps to reawaken digestive enzymes gently, preparing the stomach for more complex foods. Provides essential vitamins and minerals to restore energy levels. Helps to reset the gut flora after the fasting period. What You Will Learn: How to properly prepare and consume a mono diet to maximize the benefits of nutrient absorption. The importance of hydration and gentle nourishment during this transition period.

Day 2: Fermented Plant Products On the second day, we introduce fermented plant-based foods to enhance digestion and support gut health. Fermented foods are rich in probiotics, which are essential for restoring and maintaining a healthy balance of gut bacteria. These foods can include items like sauerkraut, kimchi, kombucha, and kefir, all of which help to promote optimal digestion and nutrient absorption. Benefits: Improves gut health by replenishing beneficial probiotics. Aids in better digestion and nutrient absorption. Supports immune function through the introduction of natural enzymes. What You Will Learn: The benefits of incorporating fermented foods into your daily diet. How fermented products can support long-term digestive health and balance.

Day 3: Split Macronutrient Diet On day three, you will begin transitioning to a more varied diet with a split macronutrient approach. This means introducing simple, easily digestible combinations of proteins, fats, and carbohydrates in separate meals. This approach helps ease the body back into a more complex digestive process while maintaining a balance that is easy on the system. Foods like steamed vegetables, light proteins (e.g., fish or legumes), and whole grains are commonly introduced at this stage. Benefits: Helps the body efficiently process and absorb macronutrients. Reduces the burden on the digestive system by separating macronutrients for optimal digestion. Supports steady energy levels and sustained nourishment. What You Will Learn: How to create balanced meals with easy-to-digest combinations of protein, fats, and carbohydrates. The importance of separating food types to improve digestion and nutrient absorption.

Day 4: Nutritional Guidelines and Recommendations (~1h+ Session) The final day of nutritional rebuilding focuses on solidifying the foundations of a healthy, balanced diet that supports long-term well-being. During this session, you will learn about essential nutritional guidelines, portion control, and how to make sustainable choices moving forward. You will also receive personalized recommendations based on your body’s unique needs, with advice on how to maintain a balanced diet that promotes health, energy, and vitality in daily life. Benefits: Provides clarity on how to adopt a natural, healthy eating style moving forward. Empowers you to make informed, sustainable food choices. Establishes a long-term foundation for maintaining a healthy relationship with food. What You Will Learn: How to navigate the principles of natural, whole-food nutrition. How to build a personalized diet plan based on your body’s specific needs and goals. Key guidelines for achieving balance and variety in your daily meals. This phase ensures that your transition back to regular eating is gradual, thoughtful, and nourishing, giving your body the nutrients it needs to thrive while supporting sustainable, lifelong habits for health and wellness.

Value You Get From The Program

Image illustrating the transformative benefits of the Holistic Fasting Course, showcasing improved health, mental clarity, an

Why Us? We treat fasting as a transformative lifestyle redesign, not just a dietary fix.